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Jim's Nutrition | ||||||
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PROTEIN Protein shakes are the most important supplement there is. First off, unless you are taking something crazy like 800 grams of it a day or more, it is completely safe. No side effects or anything. Protein is the most important part of your diet, whether your goals are to increase muscle and get bigger and stronger, or lose weight and lose fat and get/stay lean. Protein is the building block of muscle, and without enough of it, your body won't build muscle. Click Here To Read More  Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE! Click Here SPORT DRINKS Sports drinks don't hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration. The typical sweet-tart taste combination doesn't quench thirst, so you will keep drinking a sports drink long after water has lost its appeal. An attractive array of colors and flavors are available. You can get a carbohydrate boost from sports drinks, in addition to electrolytes which may be lost from perspiration, but these drinks tend to offer lower calories than juice or soft drinks. HERBS People are taking over-the-counter herbs (considered a form of dietary supplement) in greater numbers than ever before. You, or someone you know, may be taking one right now. People take herbs for many reasons from general health improvement to care of chronic conditions, including back pain. Click Here To Read More VITAMINS Vitamins are substances that are found in many of the foods we eat. Your body needs vitamins to work properly, which makes them some really important substances! Your body uses vitamins to do many things, like help you grow and develop. It needs vitamins to help your blood clot when you get a cut. Some vitamins help us make energy. Vitamins are even involved in making sure you can see in color, the world would look black and white without them! And if you've ever wondered what helps make your teeth healthy and strong, then you'll be sure to smile when you find out it's, guess what, vitamins! Click Here To Read More CREATINE Creatine will provide you with more energy when you work your muscles to fatigue. Creatine can be very beneficial to the athlete who does sprinting, weight lifting and any other quick burst activity. You should find that by taking a creatine supplement you are able to do more reps, sets or weights before hitting the fatigue point. As a sprinter, your muscles should be able to fire more quickly as you run.  Burn The Fat http://www.burnthefat.com Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! http://www.burnthefat.com Click Here To Read More WEIGHT LOSS If you're an overweight, you probably eat too much. By "too much," we mean more than you need. Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight. If you consume fewer calories than you expend, you will lose weight. It's that simple, and you must not allow charlatans and mountebanks to persuade you otherwise. Unless you have some sort of illness, this method will work for you. |
PROTEIN Protein shakes are the most important supplement there is. First off, unless you are taking something crazy like 800 grams of it a day or more, it is completely safe. No side effects or anything. Protein is the most important part of your diet, whether your goals are to increase muscle and get bigger and stronger, or lose weight and lose fat and get/stay lean. Protein is the building block of muscle, and without enough of it, your body won't build muscle. So the obvious thing to be thinking now is, "why do I need protein shakes, can't I just get enough of it from regular foods?" The answer to that question is yes! But the problem here is, since we all know that for best results we should try to eat at least 1 gram of protein per pound of body weight, it gets VERY hard to eat so much regular food every day. Not many people have time to make chicken breasts all day long, which is where protein shakes come in. They take just a minute or 2 to prepare, just scoop out the powder, put it in a cup, pour in a liquid of some kind (anything from water, to milk, to fruit juice), and mix it with a spoon for about 20 seconds, and drink. Each scoop usually has about 17.5 grams of protein (with basically zero fat and zero carbs) and is WAY more convenient then eating a regular food. Of course, you should try to get most of your daily protein from regular foods, however, there are a few times of the day where protein shakes would be better then eating a regular food. One of these times is first thing in the morning. Your body has not eaten for the last 8 or so hours while you were sleeping, so a whey protein shake (which is the fastest digesting protein there is) would be the perfect thing to give your body. The same goes for directly after your workout. This is probably the most important time to have a shake. Since you just worked out, your muscles need to rebuild and repair themselves, and this is the most important time to give your body protein, so a shake right now would be a great idea.
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PROTEIN BEST VALUE !!! Optimum Nutrition 100% Gold Standard Instantized Whey Protein Double Rich Chocolate -- 5.15 lbs  * Superior Blend of Whey Protein Isolates, Concentrates, and Hydrolysates. * Only 2 grams of Carbohydrates. * Lactase and Other Digestive Enzymes. * 24g of Protein per Serving! Retail price: $43.99 Our price: $27.49 You save $16.50 37% off SPORT DRINKS BEST VALUE !!! MuscleTech Nitro-Tech RTD Vanilla Swirl -- 4-Pack  45g of Protein. Carb Control. 6g of Carbs. 99% Fat Free!. Supports Muscle Growth! NITRO-TECH® RTDs are mouthwatering ready-to-drink protein shakes and drinks that are high in protein and great for those following a carb-controlled diet. For athletes who take their appearance and fitness goals seriously, NITRO-TECH RTDs have what they want - high-quality protein, a variety of essential vitamins and minerals, and little fat! Retail price: $13.99 Our price: $10.39 You save $3.60 25% off HERBS BEST VALUE !!! Mangoxan Liquid Supplement  For thousands of years, the people of Southeast Asia have been quietly savoring the fruit of the mangosteen tree. Tough on the outside, juicy on the inside, the mangosteen is both a fruit and a healthy tradition. As a fruit, the delectable white flesh of the mangosteen is traditionally eaten for dessert. But the mangosteen is most prized for her long history as a botanical healthy food. For centuries, the deep purple rind of the elusive fruit has been steeped in hot water and consumed as a tea to alleviate digestive distress and support the health of the urinary tract. Both healthful and delicious, she has a well-earned reputation as “the queen of fruits”. Mangoxan is higher in antioxidants than any other mangosteen supplement. Retail price: $79.80 Our price: $58.29 You save $21.51 26.95% off VITAMINS BEST VALUE !!! NSI Ester-C with Quercetin & Bioflavonoids  Advanced form of vitamin C! More easily absorbed by the body, and stomach-friendly. Supports immune health. Also has antihistamine and anti-inflammatory properties. Retail price: $30.95 Our price: $9.99 You save $20.96 67% off CREATINE BEST VALUE !!! Twinlab Creatine Fuel Stack -- 180 Capsules  an advanced enhancer containing pure Creatine Monohydrate, an energy producing substance for enhanced performance, and cell-volumizing amino acids glutamine and taurine. Result: creatine helps improve muscle strength, performance and lean mass. Science: research shows that Creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle powder. Retail price: $49.99 Our price: $19.99 You save $17.59 60% off WEIGHT LOSS BEST VALUE !!! MuscleTech Hydroxycut Hardcore -- 120 Liquid Capsules  Decrease Bodyfat by 7.9%. Increase Norepinephrine by 40%. Maximum-Strength Thermogenesis. LiquiTechT - Rapid Release Liquid Micro-Dispersion Technology. Team MuscleTech researchers have invested in clinical studies to discover the most powerful formula ever to alter the way you burn fat. Hydroxycut® Hardcore makes all other date burners obsolete. It is the most extraordinarily powerful fat burner ever developed. Retail price: $59.99 Our price: $35.98 You save $24.01 40% off MUSCLE BUILDERS BEST VALUE !!! BSN Syntha-6 Strawberry Milk Shake -- 2.91 lbs  Designed for any individual who wants a superior protein powder to help them reach their physique, weight management, or nutritional goals. Ultra-Premium Protein. Ultra-Premium Taste™ SYNTHA-6 PRODUCT HIGHLIGHTS: Sustained release multi-functional micellar protein matrix Bioactive protein utilization enzymes (Aminogen and papain) BCAAs and other essential and non-essential amino acids MCTs, EFAs, and Glutamine peptides and Fiber Retail price: $37.99 Our price: $22.89 You save $15.10 39% off | ||||
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